The Easy 5-Ingredient Ketogenic Diet Cookbook : Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Not much to it, some basic recipes which are easily found on the internet

No me gusto que el libro me llegó roto

This book is brilliant and so useful. It features a really good selection of tasty recipes for all meals and occasions. By containing only 5 ingredients to a recipe - plus seasonings - they are so easy, quick and convenient to make. The author has been thoughtful enough to put a very useful measurement conversion at the back including cups, imperial and metric. She has also included the amount of carbs, fat, calories, fibre and protein for every recipe. The reviewers who think a lot of the ingredients cannot be obtained in Britain, either lead very sheltered lives, have not actually looked at the recipes or are making presumptions! A mere handful of ingredients were unfamiliar to me but it is usually obvious what they are or they can be found on the internet. Just one word of caution, in some recipes the amount of the carbs per portion are a very high if you are trying to keep to 20g of carbs a day. However, this is a really good recipe book whether you are following a keto diet or not. I recommend it.

Backup mealplan

Sehr schöne Rezepte, ich habe schon einiges nachgekocht. Alles sehr einfach und schnell nach der Arbeit zu machen. Empfehlung. Ich wünschte im Intro hätte mehr über die verschiedenen Öle gestanden. Ich habe mir jetzt erst 10 Tage nach Kauf MCT Öl gekauft. Ein "Basics" Intro wäre super gewesen. Aber Rezepte super. Empfehlung!

Recipes are easy to make and utilize common ingredients. Lost 7 kgm in weight so far and have had delicious filling meals.