The Squat Bible: Ultimate Guide to Mastering and Finding Your True Strength

Great book!

I am excited to read this book.

Libro breve ma molto utile per chi si approccia al movimento dello squat e le sue variati. Test di mobilità, consigli tecnici e lessico molto chiaro. Consigliato anche per chi ha poca dimistichezza con l'inglese.

Dr. Aaron Horschig is a great Physiotherapist who has his own Youtube, Instagram accounts with Squat University. His in depth knowledge on exercises is phenomenal but his speciality is the squat, this book goes very in depth on the the squat, from its movements patters, multiple versions of the squats and most importantly how to squat properly. This book has helped me improve my squat technique and understand this movement more and realise how important it is to be able to squat properly..

I just have readen the book and my squat increase over 200kg. Incredible. Only reading! No practice

I loved the book because it taught me so much about human body movement and the Squat and it's applications . Would definitely say that this book has changed my perspective on "The Squat" . A must buy .

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