Human Kinetics The Strength Training Anatomy Workout
Product ID: 262983858
🎨150+ full-color muscle illustrations
🏅30+ sport-specific conditioning routines
💪200+ exercises dissected
$U3886
1
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Description
🔥 Elevate your strength game with science-backed workouts 💥
- TAILORED WORKOUTS FOR EVERY GOAL - Proven programming for strength, power, bodybuilding, and toning to fit your unique ambitions.
- UNLOCK PROGRESSIONS AND VARIATIONS - Learn how sequencing and exercise tweaks amplify muscle recruitment and results.
- VISUALIZE YOUR GAINS IN FULL COLOR - Over 150 detailed illustrations reveal how muscles, joints, and bones work together.
- MASTER 200 EXERCISES WITH PRECISION - Step-by-step guidance to perfect your form and maximize muscle engagement.
- SPORT SPECIFIC CONDITIONING FOR PEAK PERFORMANCE - Optimize your training with routines designed for 30+ sports including basketball and golf.
The Strength Training Anatomy Workout is a comprehensive guide featuring over 200 exercises and 50 workouts, enhanced by 150+ full-color anatomical illustrations. It offers expert programming for strength, power, bodybuilding, and toning, plus sport-specific conditioning for more than 30 sports, making it an essential resource for beginners and seasoned athletes aiming to optimize muscle performance and training results.
Specifications
| Best Sellers Rank | #39,566 in Books ( See Top 100 in Books ) #49 in Athletics & Gymnastics #54 in Rugby Coaching #81 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (1,085) |
| Dimensions | 20.32 x 1.91 x 26.04 cm |
| Edition | Illustrated |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item weight | 975 g |
| Language | English |
| Print length | 256 pages |
| Publication date | 16 March 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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