Golf Swing Speed Trainer Golf Training Aid and Correction for Strength Golf Warm-up Stick Tempo Flexibility Training Club, with 3 Different Weights

It's a little lighter than the other popular brands in each weight class, but only slightly (~10 grams). I honestly don't think that even matters - the premise is still the same. If you want more weight, just stick some lead tape on the weights. I gained quite a bit of swing speed training with these and working out in the gym. Be careful and do both. Play well. - EDIT: 1 YEAR LATER - The stickers on the shaft have fallen off and there are a couple dings and scratches on the weights themselves from concrete contact (I've never actually hit the ground while swinging, just bumped on accident), and the grip has been replaced twice, but it's still holding up like any of my golf clubs. The only qualm I have is the weights need to be screwed in tight and you MUST check they aren't loosening every couple swings. You should always be hyper aware while swinging a golf club at speed, regardless. The trainer is still working great, and I truly hit driver about 20-30 yards longer than when I started. I recommend downloading an app from the big brands (I use the Rypstick app) to help guide you. The seller also sells extra weights if that's a concern. Very good product and I still recommend it to everyone.

For reference, I’m 54 years old, 6’ tall and 190lbs. Not particularly strong. At time of ordering, driver SS was 87mph average, measured in my backyard into a net, using a Rapsodo MLM over the past few months. I’d guess on course that jumps 3-5mph, which is common. I received the speed trainer 5 days ago, and did 2 sessions following the Superspeed level 1 workout on YouTube. I did the sessions on day 2 and day 4. Today (day5) I hit several shots into the net with my driver, after just a few warmup swings with an iron. The MLM gave readings of 90,93,94 and 95 mph. (93 avg) In 5 days I’ve gained 6mph over my average. Quite frankly, that’s absurd. It blew away any expectations I had. I was hoping to get 5mph after 6 weeks v But I have no reason to doubt the data. This thing appears to work very, very well for me. I am interested to see what additional gains I can make with continued use. For the price, this may be the best golf equipment value on the planet. Update April 2026. I’ve now used this trainer semi-consistently in nice weather months, 1-3 times per week, using the 15 minute SuperSpeed base workout. Since Jan 2026 I’ve also started some strength training, but I am still not particularly strong, and nearing 56 years old. Last week I was measured in a driver fitting at 105.7 mph. I consistently see 103-105 on my Skytrak launch monitor. That’s about 15mph more than when I purchased this item in fall 2024.

Really like this swing aid. I use it to warm up at the range or before a round. Great feel and weight to the club. It has a rubber non slip grip that feel great. It has two extra weights that you can add if there is not enough. The only thing I had an issue with is the shaft which seems pretty stiff so I dont get alot of lag out of the club but I guess thats kinda the purpose of the club is to help you gain that speed and put lag into your swing. Great buy in my opinion.

Update after 2.5 months: still working, have been moderately effective in increasing my swing speed. I would advise against carrying it in your bag regularly - leave it in your car or at home. I think over time one of the weights loosened, and it fell off the other week when I was walking the course. The seller was very generous and helped me get the matching weight to replace it. Don't compare it to your speeds / your friends' speeds with the SpeedSticks, as these are just a hair lighter (10g in each club I think) so you might swing a hair faster with these. That shouldn't affect their utility ----------------------------------------------------------- We all ended up here because we're either cheap, poor, or some miserable combination of the two. It's a much better deal than the $199 competitors. In terms of weights, their system is good enough. I'm not entirely confident in my kitchen scale and my floor is uneven, but I measured them pretty close to the Speedsticks standard weights. Those are at 255, 290, and 335 grams I think. These are ~245, ???, and ~325 grams. Good enough. I didn't measure the middle weight because I forgot there's 3. Shaft is good enough, it didn't fall apart on me for the first session of the protocol. Good enough and 1/4th the price of the main competitor. With an added bonus that it only requires 1 adjustable club instead of 3 non-adjustable ones - makes it much more practical to keep in your bag.

it truly works It's inexpensive and a great way to increase your speed!!

I really wanted to like this and could see using it daily, but I just didn’t get it. It comes with 3 weights, the basic then you can add 1 or 2 more, but the weight is very small and almost unnoticeable. The shaft is very stiff and short, annoyingly so. Took maybe 10 swings, there are ZERO instructions, and decided to send it back. I can get a better speed workout just swinging my driver or my weighted warm up hi-flex club.

Great for golfers of all ages! As we age, swing speed decreases and this simple yet effective training aid can help anyone reach their potential swing speed. Learn to swing faster without swinging harder.

The trainer is easy to use. If you're looking for a program to increase your speed, just look online on youtube. They do not supply a regimen. My only issue with the trainer is that the adjustable weights come off too easily. The adjustable weights fell off while I was walking with the trainer in my bag. I can't seem to find a way to contact the seller to see if I can buy replacement weights. If someone knows how to contact the seller, please let me know

Nice product

I purchased this product to increase my swing speed. I use some of the same training protocosl as the more expensive and better advertise speed sticks. My swing speed is around 103-105. I would like to get it to 110 before the season starts. I know if I keep working at it (3 days a week, roughly 10 to 15 minutes a day) I should get there in a few months. I like a fatter grip so I may change that down the road. Thumbs up from me.

Little bit wee need weight and grip are turning

Tiene exelente peso

So far so good. The weights are comparable to the seniors version of the three-stick brand (ultra-light, light and medium), and you can buy extra weights. I am using the three-stick brand's app to do the dominant. non-dominant and step out training.