Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

Product ID: 345234413

Details

Brand
NordStick
Color
Black Grey
Item Weight
0.4 kg
Material
Nylon
Style
Nordstick -

👜ultra-portable & travel-friendly

💪500 lbs weight capacity

⏱️5-second setup

$U3902

Duties & taxes included

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Sold byAmazon UruguayDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🚪 Close the door on old workouts, open up to strength anywhere!

TRAIN ANYWHERE ANYTIME - Compact and lightweight design fits your busy lifestyle—home, office, or on the road.
INJURY PROOF YOUR FITNESS - Low-impact Nordic curls reduce knee injury risk while strengthening hamstrings and core.
INSTANT SETUP INSTANT GAINS - Get your workout started in just 5 seconds—no excuses, no delays.
VERSATILITY MEETS SIMPLICITY - More than hamstring curls—perfect for sit-ups, Russian twists, Spanish squats, and more.
BUILT TO LAST BUILT FOR STRENGTH - Supports up to 500 lbs with durable nylon and rubberized door anchor for secure training.

The Nordic Hamstring Curl Strap by NordStick is a compact, portable fitness tool designed for quick 5-second setup and versatile workouts targeting hamstrings, glutes, and core. Engineered with durable nylon and a rubberized door anchor, it supports up to 500 lbs safely without damaging door frames. Ideal for all fitness levels, it reduces injury risk through low-impact training and adapts to multiple exercises, making it a cost-effective, travel-friendly alternative to bulky gym equipment.

Specifications

ASIN	B097S8MBLM
Best Sellers Rank	#19,041 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #62 in Exercise Straps
Brand Name	NordStick
Color	Black, Grey
Customer Reviews	4.3 4.3 out of 5 stars (2,028)
Included Components	Nordstick
Item Dimensions L x W	17"L x 13.5"W
Item Type Name	NordStick Nordic Hamstring Curl Strap
Item Weight	0.4 kg
Manufacturer	HepPros
Material	Nylon
Number of Items	1
Number of Packs	1
Size	One size
Style	Nordstick - Black, Grey
UPC	850007710255
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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$U3902

Duties & taxes included

In stock

Sold byAmazon UruguayDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Uruguay.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Great price for an authentic product. Fast international shipping too!

3 weeks ago

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3 days ago

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