How are these different than Daylights and Sunsets? Can I wear TrueDark Twilights at any time of the day?

Twilights are for nighttime (use 30 mins before sleep), to shift your brain into a calm, sleep-ready state. They can shift your circadian cycle and help you beat jetlag. Using Twilights during the day may block wavelengths needed for focus & energy.

Do I still need Sunsets or Twilights if I wear Daylights junklight blocking glasses all day?

Yes. Each lens plays a unique role. Daylights filter 75% of blue light while letting in healthy blue for energy and focus. Sunsets help you ease naturally into evening, and Twilights block 99% of junklight to mimic darkness and support deep sleep.

What is Junklight and how can it affect me?

Junklight is the artificial light from screens, LEDs, and overhead lighting. Your brain treats light like a signal—the wrong light at the wrong time of day throws your biology out of rhythm. The result? Junk sleep, junk energy, junk focus.

When is the best time to use Twilights glasses to block junklight?

Wear 30 minutes before bed and anytime you may wake during the night. If you wake for any reason (to get a drink, bathroom break, or childcare), Twilights protect your circadian rhythm so you can fall back asleep quickly.

What are other good times to use Twilights glasses?

Twilights are especially helpful for shift workers, frequent flyers, and anyone struggling with sleep. By simulating total darkness, they’re an effective tool against jet lag and irregular sleep schedules.

Twilight Classic Sleep Hacking Blue/Green/Violet Light Blocking Glasses - Protect Your Eyes from Harmful Computer Junk Light

Twilight Classic Sleep Hacking Blue/Green/Violet Light Blocking Glasses - Protect Your Eyes from Harmful Computer Junk Light

Product ID: 348395303

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Details

Brand
TrueDark
Colour
Red
Frame Type
Full Rim
Frame Material
Flexible
Special Feature
Flexible

🌙enhances melatonin & sleep

🕶️flexible, durable frame

🛡️100% blue & green light block

Description

🌙 Sleep smarter, live brighter — block junk light like a pro!

ALL AROUND EYE SHIELD - Wrap-around sport frame with foam padding blocks stray light for maximum effectiveness.
BRAIN BODY WELLNESS - Reduces brain inflammation and supports weight management via light-sensitive hormones.
FLEXIBLE COMFORT FRAME - Newly improved flexible arms reduce breakage and ensure all-night comfort.
SLEEP ENERGY BOOSTER - Promotes melatonin release for faster sleep onset and increased daytime focus.
TOTAL JUNK LIGHT DEFENSE - Blocks 100% of disruptive blue & green light to protect your circadian rhythm.

TrueDark Twilight Classic glasses use advanced multi-layer optical filters to block all sleep-disrupting blue and green light wavelengths. Featuring a flexible, durable frame and wrap-around foam padding, they maximize comfort and light blockage to enhance melatonin production, improve sleep quality, reduce brain inflammation, and boost daytime energy. Ideal for sensitive eyes and indoor use, these glasses are a must-have for professionals seeking better rest and performance in a screen-heavy world.

Specifications

ASIN	B072JFMFPG
Age Range Description	Adult
Apparel Fabric Stretch	Medium Stretch
Apparel Fabric Weight Class	Lightweight
Best Sellers Rank	#105,829 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #808 in Reading Glasses
Brand	TrueDark
Brand Name	TrueDark
Closure Type	temples
Colour	Red
Customer Reviews	4.1 out of 5 stars 182 Reviews
Fit Type	One Size
Fit to Size Sentiment	Positive
Frame Material	Flexible Plastic/Metal
Frame Type	Full Rim
Garment Size Country	India
Industry	Sleep Technology
Item Shape	Irregular
Item Weight	8.46 Ounces
Lens Coating	Anti-Reflective Coating
Lens Colour	Green
Lens Material	Polycarbonate
Manufacturer	Biohacked, Inc.
Material	Plastic/Glass (lens), Flexible Plastic/Metal (frame)
Material Type	Plastic/Glass (lens), Flexible Plastic/Metal (frame)
Number of Items	1
Package Quantity	1
Part Number	TRU-TWI-PRE
Pattern	Solid
Product Care Instructions	Hand wash with mild soap and lukewarm water. Avoid contact with harsh chemicals and high temperatures. Store in a protective case when not in use.
Size	Classic
Sleeve Length Description	Long Sleeve
Special Feature	Flexible
Special Features	Flexible
Sport Type	Outdoor Lifestyle
Style Name	classic
Style Number	TRU-TWI-PRE
UPC	855948007006
Ultraviolet Light Protection	True
Unit Count	1.0 Count

Reviews

A**H

Blocks 100% of green and blues, really works!

Expensive but they’re really the best. Super comfortable, blocks all the green and blues, you will start to feel drowsy before bed even if using phone or laptop.

11.12.2025

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