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🚀 Fuel your hustle with the OG energy gel that pros swear by!
GU Energy Original Sports Nutrition Energy Gel delivers 100 calories and essential electrolytes in a compact, portable packet designed for endurance athletes. Featuring dual-source carbohydrates for efficient absorption and branched-chain amino acids to reduce muscle damage, this vegan, gluten-free, kosher, and dairy-free gel comes in five vibrant fruity flavors with optional caffeine boosts. Trusted since 1993, it’s the go-to energy solution for runners, bikers, and fitness enthusiasts aiming to push limits and recover faster.














| ASIN | B06XCLY3HK |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #434 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Endurance & Energy Chews & Gels #86 in Sales & Deals |
| Brand | GU Energy |
| Brand Name | GU Energy |
| Color | Multicolor |
| Container Type | Packet |
| Customer Reviews | 4.6 out of 5 stars 3,721 Reviews |
| Diet Type | Kosher, Vegan |
| Flavor | Assorted Fruity Flavors |
| Global Trade Identification Number | 00769493102423 |
| Item Dimensions | 9 x 6.5 x 2 inches |
| Item Form | Gel |
| Item Nype Name | Energy Gel with Electrolytes |
| Item Weight | 2 Pounds |
| Manufacturer | GU Energy Labs |
| Manufacturer Part Number | 130 |
| Model Name | Original Sports Nutrition Energy Gel |
| Model Number | 130 |
| Number of Items | 24 |
| Primary Supplement Type | multi-supplement |
| Product Benefits | energy, electrolytes |
| Special Ingredients | Amino Acid Blend, Caffeine (in some flavors) |
| Specific Uses For Product | Hydration, nutrition |
| Total Servings Per Container | 24 |
| UPC | 769493102423 |
| Unit Count | 26.4 Ounce |
A**C
Good taste, no stomach issues
I'm a relatively new long distance runner, and as I started to push out to 1+ hour runs, I knew that I would need something to take while on the trail to keep me going. Everywhere I looked, Gu was the #1 recommended running gel and to me, seems to be the least expensive. I'd heard that some of the flavors can sometimes cause stomach issues, so I chose to get this sample pack to try out and see how I liked it. The package comes with the following flavors: Mandarin orange: By far my favorite of the group, the light orange flavor of this gel went down easily and left a light aftertaste that was not unpleasant. The taste came across as authentic and didn't taste fake at all, without the sugary sweetness I really dislike. Lemon Sublime: My second favorite, this has the taste of light lemonade, again with an aftertaste that was not unpleasant Salted Watermelon: I'm not a fan of artificial watermelon flavors, so I'll admit that I was not looking forward to this one, however it left me pleasantly surprised! The watermelon flavor was light and smooth and I actually enjoyed it a lot. Strawberry banana: This one tasted like Yoplait strawberry yogurt to me. I'm not a fan of artificial banana flavor either, but this one didn't give me that fake banana impression. Jet Blackberry: Picture a an intense blackberry jam, but without the high sugar content. This tasted almost like pie filling and was really enjoyable. Overall, I felt that not only was the flavor of the packets pretty great, I definitely felt a nice energy boost during my runs. The caffeine content didn't build to an intolerable amount over time and I definitely can see usage for marathons and beyond. One note here, the packet recommends that you take it 5 minutes before every 45 minute mark (i.e. at 00:40, 00:85, etc), as well as one five minutes before starting but I took these every thirty minutes during my runs (and none before). I didn't feel any negative effects to this, so I definitely think its fine to do so, just experiment with what works for you. I've been wholeheartedly recommending these to my friends and I definitely do to you as well.
R**C
Convenient Energy Boost
I wasn’t sure how much of a difference these gels would make, but they actually work pretty well. The flavors are fruity and not too sweet, and they’re easy to eat on the go without feeling gross or sticky. They give a noticeable energy boost during workouts, and I like that they’re vegan and gluten-free. The packaging is convenient, so you can just toss one in a bag or pocket. Overall, they do exactly what they’re supposed to do.
S**N
GU great clean energy
GU energy great taste and cost. Extremely easy to use at the gym/workout or enroute there. Many different great tasting flavors. Taste of honey in all flavors. Great energy delivery system. Easy on the stomach.
C**S
Has a after taste
Great for if you are looking to increase your prepping stock. Has a film that taste like glue. But has a lot of good nutrients. It is easy to queue oit and the packaging is nicely put together.
D**O
The Pick-up Your Long Run Is Craving
As an avid endurance athlete, I've tried my fair share of nutrition products, but GU Energy Gel has truly become a staple in my training regimen. These gels are everything your endurance training ordered! The texture is smooth, making it easy to consume during long runs or bike rides without the sticky mess some other gels leave behind. What I appreciate most is the variety of flavors—there's something for everyone, from the refreshing taste of Salted Caramel to the zesty Raspberry. Each packet provides a quick boost of energy, delivering carbohydrates and electrolytes precisely when you need them. I've noticed a significant difference in my performance and recovery when incorporating GU into my routine. Moreover, I love that they are easily digestible, which is crucial during intense workouts. I never experience the stomach issues I’ve faced with other products. The resealable packaging is also a plus, allowing me to carry a few without worrying about spills. Overall, GU Energy Gel is a thoughtfully designed product that meets the demands of endurance training. Whether you're training for a marathon or tackling a challenging cycling route, these gels will keep you fueled and ready to conquer your goals. Highly recommended!
A**Y
Great for Running
I started my running journey using these. I think they are a great, easy option to start with. They were easy on my stomach but I am not super sensitive. I liked the variety pack so that I could figure out which flavors I prefer. I think they were good to fuel and not too sweet.
R**N
Great endurance supp
Great flavors, I personally did not experience any gastrointestinal stress that many report having with these kind of supplements. Used them all summer for my long endurance rides and runs, would buy again.
K**R
Great taste if you love fruity flavours
Decided to try different flavours and it didn't disappoint. Ths quality is great it gives the same energy boost that I am accustomed to from other flavours. The ingredients are the ones needed for sure
Trustpilot
4 days ago
3 days ago