ProStretch Plus Blue - Adjustable Calf Stretcher & Foot Rocker for Plantar Fasciitis, Achilles Tendonitis, Flexibility (Slip Resistant Bottom)

Well made and a good weight to it. Heel and toe are adjustable~ pull out and push in, secured with 4 stubs. Doesn’t slip in use Not used long enough to see if it helps but it really does stretch the hamstrings more than just the edge of a step. The toe inset is helping stretch out my tendons and plantar.

Great product, helps the stretching brilliantly . Although it is made from plastic it is very sturdy.

This stretching product does the job well, but me being me, I'm back to just doing my exercise using the wall?! A good product if you're happy with changing it from foot to foot.

Works the foot great. Hoping it does its job and I don't have to have surgery.

Only using for a week or so...only downside is heel area, ball of heel,seems to take all the pressure when engaged in stretch . ...maybe I need to get use to the right way of stretching, but am pretty sure I am following instructions.

Good Value for money

Good product with good instructions (something manufacturers often don't send these days) and videos to assist as well. Is effective.

I'd started stretching by placing my forefoot on a step and dropping my heel down. It felt like a good stretch, but I have now come to the conclusion that it was actually aggravating an already tender achilles tendon. Things were getting worse, despite the fact I'd almost stopped running (just light jogging). In fact, the other Achilles tendon/calf was starting to stiffen up ! Anyway, I bought this in the hope that it would help, based on positive reviews. I'd say that it has helped. To me it looks like a similar movement to dropping your heel off a step, but for some reason it doesn't seem to aggravate my tendon. I don't know if that's due to the way your foot is supported ? Could be. My heel does sometimes hurt using it, but I realised that it's not hurting because of pressure cause by the PS+, it's due to muscles/tendons in that area being stretched. Basically, the only stretching I do now is on the PS+, and for me it's working. I'm also continuing with eccentric calf strengthening exercises, but I'm no longer doing it off a step. I just do it on the flat now (with the added benefit that I no longer have to loiter suspiciously in the stairwell at work !)

Perfecto para realizar ejercicios contra la fascitis plantar

I keep this under my desk. Puts my fidgeting to good use. Stretch my feet and calves while I work.

足のストレッチをするとき、特に親指を反らせると足裏が強く引っ張られる感覚がありましたが、これを使ったところわずか1日で解消し、驚きました。 おそらく症状が軽度だったからだと思いますが、足裏のストレッチにはとても効果があるようです。ふくらはぎのストレッチ効果も高く、体をかなり倒せるようになりました。 太もものストレッチにも使えますが、こちらは短期的に効果を実感しづらく継続して行う必要がありそうです。ただ、かなり伸ばすことができます。 使い方は YouTube で見たほうが分かりやすかったです。付属の説明書だけでは理解しづらいと感じました。 つま先にあるストッパーは外した状態でも使えますが、足裏に効かせたいときは装着しておく必要があります。 靴は必須ですが、かかとが硬い靴だと少しきつく感じました。靴ひもを緩めたら、少し楽になりました。やわらかい靴を一足持っていれば良さそうです。 値は張りますが、足裏とふくらはぎのストレッチにおすすめです。

Perfetto

After a plantar fasciitis episode that has lasted 3 months I received treatment from the Podiatrist and used a sleeve for my foot and nothing really worked for me. I bought this stretcher, used a boot at night and have gone to massage therapy and I am now pain free. I use this product (stretcher) at least 6 times a day. I do want to mention that part of the treatment from the Podiatrist was to do calf stretches and she showed me the techniques, but in all honesty, I must have not been doing them correctly as I didn't experience any relief. This gadget allows me to get the deep stretch I wasn't able to achieve on my own.