2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller

I have been sing this for about a week now and have tried both the inner and outer roller. On the basis that the more uncomfortable / painful it is the more effective it is I have just been using the outer roller for my back and legs and have found it really effective. The instructions with the roller are useful but I think they're quite conservative n the legth of time work on each area e.g. it suggests 10 to 15 seconds on the lower back working up to 20 to 30 seconds. I have used it on my lower back for a few minutes at a time and it can be quite excruciating if your musles are sore and you rest all your weight on. It does relieve the stiffness though I haven't managed to completely remove it yet, but the reduction is I'd say up to 80% +. Maybe with repeated use and trying out different points to put pressure on I might improve on this. Your muscles will stiffen up each day to some degree depending on what you're doing so it is necessary to work on hem each day if you want to experience relief. I bought the Trigger Point Self-Care Manual by Donna Finando which I think complements the roller really well because it has detailed drawings of all the muscles in the body, shows where tight points are most likely to develop and gives descriptions and drawings on how to relieve them with specific stretching exercises which are much less painful than using the roller. The book requires quite a bit of study to follow it but it isn't as complex as some reviews say it is. The roller definitely works well if you can stand the pain. I'm going to get some individual trigger point balls next for more targeted pressure relief which might be even more painful. I would recommend this role because it is well made, looks good and works and is a reasonable price for the quality.

Very Good product. Really efficient! Unfortunately, when I bought mine it did not use to come with a bag, that was a nice add on to the product. It is sturdy and durable. I use it a lot and 1 year after being purchased mine is still perfect to be used (in general you need to replace foam rollers quite frequently because they become flabby). Also, the fact it gives you two options puts it above to many others in the market, as you are buying 2 for the price of one. Good value for money!

What a wonderful roller! Mine is in black. I really like the black option as it shows no signs of wear or dirt from the gym floor. This is a a great multi-functional roller which can be used for deep tissue massage using the outer structure, or lighter muscle massage using the inner foam roller. I love how firm the outer roller is, and the varying sized nodules are really useful for massaging tough to reach areas. If muscles are really sore, it can be removed and you can just use the inner, softer roller perfect for longer/leaner rolls. It's an ideal size which allows for easy transport to the gym as well as an effective foam roll. The bag is sturdy and has a great adjustable carrying strap. Contacting customer service is super easy and they're super speedy and extremely helpful. So happy with this roller.

The product is great - and what I was looking for. At first, when the parcel arrived, I thought that the seller had forgotten to include the video. The video was the reason why I chose to order from this seller rather than any other. When I emailed them, they immediately replied to me that the video and books will be available for download - and that the link normally is sent three days after the parcel is posted. Not really a problem as such - but why not say that in the product description? The picture definitely shows 2 paper books and a video. This could be misleading. Otherwise - its a great roller

I don't normally leave reviews, but I felt I had to about this. I'm constantly sitting for work, so I have the standard body imbalances. I've read a lot on the benefits of foam rolling, so I decided to buy one. I have lots of trigger points, so this is to be expected, but it is an implement of pain that would feel right at home as a tool of torture in the dark ages. I've been told it's supposed to hurt. My quads, IT band and outside of my calves are mostly affected, due to my during down and suffering cramp on the outside of my calves. I do a full body roll that normally lasts me about an hour about 3 times a week. I put add much weight on it as I can handle, which luckily is quite a lot. If its very painful during the foam rolling, but afterwards, I feel completely relaxed and a lot looser. I've only being doing this about 3 weeks, but already feeling the benefits. I'm looking forward to moving on to me advanced techniques. It's very affordable and you get the old of the inside being removed to show you a softer roll. Great product.

Now, I expected this to be hard and sore, but I didn't expect it to be this painful. Basically it's ok for legs, however it's almost unbearably painful on your back, even if you try to use the flat parts of the foam roller. The inner roller is well, foamy. I'm a large guy, and using that on my back left it oval shaped. However if you only need this for legs, then the bag is handy to carry it and store it too. and I assume the smaller foam roller is probably ok if you don't weigh too much.

I had the massage peanut ball but needed to take it to work with me. I bought this for my home gym and it is brilliant. The two rollers offer you a choice of a kneady massage or a soft one. The blue roller is slightly soft but the black one is hard. You have to regulate your weight to increase or decrease the pressure on your muscles. Great for the back and legs after a work out. It is not a massive roller but is perfect for the width of a normal body. I was worried it would be too small but it is plenty and I am 6ft tall.

The internal pipe that stops the outer roller from collapsing in on itself, has a sharp edge on the one side from where it was cut. This caused the inner roller to get scratched up when I first removed it (at the time I just thought it was a tight fit and didn't notice the roller getting scratched up, had I noticed I could have removed it out of the other side). Purely aesthetic damage, but a little disappointing nonetheless. I'll likely shave the sharp edge off when I get time. Aside from that it's two foam rollers, I'm no expert on them but they're very much what I expect at an affordable price with a neat little carry bag. Additionally the product came with a small card suggesting several foam rolling techniques. Similarly I believe the seller emailed me a link to a video guide for usage, however I haven't had a chance to look at this yet.