Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

I’ve had it for a little over 2 weeks so i’ve had the chance to use it for a bit of lower body days, and i love it! I can use it for Rdls, split squats, sumo deadlifts and ofc hip thrusts. Let me know if you guys think of any others to use this machine for! You can get creative and it feels really sturdy. I was worried about storage as I live in a small area, but when i fold it up it’s about 2-3 inches in width so i can slide it inbetween my table and wall when not in use. Overall this product was worth its money and it’s easy to set up and adjust the weights. I feel like I can use this and my bike and not worry about finding a different gym depending on where i’m living.

Fairly good workout for a hard to reach muscle group for a reasonable price. Super convenient to slide it under a bed when not using. Gets the job done.

I feel the burn! I don’t even need all 3 bands.. 2 is enough. I also use a resistance band around my thighs and that increases the intensity of the workout drastically! Only 4 stars bc the bench is a bit high for me and it can’t be moved up or down.

Ive only used it once so I can’t speak to the durability yet, but as a personal trainer and gym lover, this is an excellent product for at home! Very stable, great price, and the bands provide great resistance. If you want to increase the weight, you can buy more bands from the company. So happy I found this and bought it!

Love!!! Just what I was looking for! Easy to set up and use!

I had been wanting this machine for so long so to say I’m dissatisfied and disappointed is an understatement. I can’t get to a gym so I’m stuck with home workouts and thought I had finally found something where I could really pump up the weight load for my hip thrusts. I originally tried the Redgefit and it sucks for hip thrusts. So when I finally saved up enough to get the booty sprout I was so excited! I could finally get more than 40-50 lbs of weight. HOWEVER, Do NOT waste your money on this thing. I’ve been using it religiously for over a month. I know exactly how to do a hip thrust so it’s not user error. I will also say, this was obviously developed for smaller women, like size 8 and smaller. It’s really uncomfortable if you’re larger and I don’t even know if someone bigger than a size 16 could use this. I might be a little off on the size comparisons but seriously this is not meant for larger women. You’re better off just doing your usual at home hip thrusts with one of those lap belts that you can add weights to.

My wife wanted one, I said no. So we compromised and got one. She said she has a pancake booty. Everyone likes pancakes except fitness influencers, hence why we now have one. It’s solid and does its job. Good for a quick workout. At least it folds up nice so it can sit on the side of the garage like the other stuff.

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

I absolutely love love love it and it’s a great addition to my home gym. I usually workout with weight's and although I’ve built my glutes it’s nothing like working out with the booty sprout, you actually feel every thrust in the glutes alone and it’s comfortable on your back, it’s also great for Bulgarian lungs and many other exercises, easily folds up and stores away. Also outstanding customer service from this company. If you’ve been thinking of getting one but skeptical like I was, don’t hesitate because you won’t regret it.

5 stars isn’t near enough! Amazon neglected to calculate the correct shipping fees for such a large heavy item being shipped to Northern Ireland , and the company corrected this, at no extra cost or input from myself! Not to mention the great product! Rare to find such amazing customer service these days, from a companies own initiative , correcting the issue before I was even aware of one! Amazing service! Best purchase I’ve ever made on Amazon, in terms of product and service AMAZING!!

I was a bit worried I would struggle to use it since I'm only 4'9 but all I had to do was put a textbook under me make it easier to prop up against the stand and it worked out! Very satisfied with my puchase. I love that its foldable and can easily be stored under my bed. The resistance bands are nice too. Wish it was more adjustable but I think they do have a new version of it which is more adjustable. I wish I knew about earlier. Still happy with the purchase.

I am male but I have tried to do hip thrusts with the barbell and always found that I feel it in my hamstrings and never in my glutes no matter what I tried - I bought this because it would be much easier at least but after trying it a few times it's so much more comfortable and easier but more to the point I can feel the work out massively in my glutes! If you need something to work your glutes whether you're male or female this is absolutely brilliant. Also folds away fairly small.