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Review "For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek."--GRETCHEN RUBIN, best-selling author of The Four Tendencies About the Author MELISSA HARTWIG is a certified sports nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling coauthor of It Starts with Food and The Whole30.



| Best Sellers Rank | #34,124 in Books ( See Top 100 in Books ) #49 in Weight Loss Recipes #118 in Weight Loss Diets (Books) #239 in Other Diet Books |
| Customer Reviews | 4.5 out of 5 stars 2,856 Reviews |
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