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WHY WE NEED JUMPING ROPE: Jumping rope: playground game, competitive sport and serious cardiovascular training. Jump ropes are a great source of exercise for all ages and all levels of activity and skill. For grade-schoolers and boxers both! Whether you're raising a kid or a boxer, this heavy-duty nylon rope is perfect for sports training, school activities or recreational use at home. How to adjust the rope length : 1.Open the cap at the end of the handle. 2.Adjust the adjusting buckle on the rope to the appropriate length. And cut off the excess length. 3. Put the cap back on the handle How to adjust the rope weight 1.Open the cap at the end of the handle. 2,remove or add the extra Iron column 3. Put the cap back on the handle Package include: 1*jump rope 2*extra weight(into the handle) 1*package TIPS: Pay attention:the extra weight into the handle when you get this item,please check it.
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