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Pilates for Over 50s 2 - Experienced beginner & intermediate workout. [DVD]
Product ID: 59713381
Details
- ContributorLiz Chandler
- FormatPAL Widescreen
- LanguageEnglish
- Number of discs1
- Runtime1 hour and 13
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Real People Pilates For Over 50s 2 is for the experienced beginner and intermediate Pilates student and is meant as a progression to our introduction Pilates video for over 50s. Pilates has many wonderful benefits for adults of all ages and this video has been specifically designed with the over 50s age range in mind. Targeting mobility, function and health of major joints and muscles, particularly those of the core, spine, hips and knees. This DVD contains two workout which can be undertaken individually or together. Both workouts provide clear and comprehensive instructions, including demonstrations and a friendly approach, teaching you to move safely and correctly. Also included is a chapter on modifications for anyone with mobility issues. Build your fitness, strength and stamina,improve your posture, muscle tone and flexibility, build better balance and maintain and improve bone density. If you would like to see clips of the video please visit www.realpeoplepilates.co.uk/pilates_video.php Real People Pilates has been featured in Womens Health, Saga and Yours magazines. Review: Loved the short relaxation - Fabulous DVD! This works either as a home practice DVD for those with some previous experience (please don't think you need to be over 50!) for new exercise variations for teachers or as a recommendation to clients asking for a DVD suitable for home practice. Instructions are clear and precise throughout and there is a clear sense of flow and purpose to the main routine. Loved the short relaxation! I found the standing wall exercises really useful. This works either as a follow on to the first 'Pilates for the Over 50s' or as a stand alone DVD! Thank you Liz! Review: This is a great DVD for over 50s who want to do some ... - This is a great DVD for over 50s who want to do some exercise but who can't manage more energetic workouts. The instructions are clear and the exercises flow into one another in a very natural way. There is no annoying music in the background and the explanations of the exercises and how to breath while doing them is very helpful.
| ASIN | B0182NSC1U |
| Best Sellers Rank | 41,304 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 257 in Exercise & Fitness (DVD & Blu-ray) |
| Customer reviews | 3.8 3.8 out of 5 stars (176) |
| Director | Liz Chandler |
| Language | English |
| Media Format | PAL, Widescreen |
| Number of discs | 1 |
| Package Dimensions | 18.6 x 13.6 x 1.6 cm; 60 g |
| Rated | Exempt |
| Release date | 19 Nov. 2015 |
| Run time | 1 hour and 13 minutes |
| Studio | Real People Pilates |
A**R
Loved the short relaxation
Fabulous DVD! This works either as a home practice DVD for those with some previous experience (please don't think you need to be over 50!) for new exercise variations for teachers or as a recommendation to clients asking for a DVD suitable for home practice. Instructions are clear and precise throughout and there is a clear sense of flow and purpose to the main routine. Loved the short relaxation! I found the standing wall exercises really useful. This works either as a follow on to the first 'Pilates for the Over 50s' or as a stand alone DVD! Thank you Liz!
A**N
This is a great DVD for over 50s who want to do some ...
This is a great DVD for over 50s who want to do some exercise but who can't manage more energetic workouts. The instructions are clear and the exercises flow into one another in a very natural way. There is no annoying music in the background and the explanations of the exercises and how to breath while doing them is very helpful.
A**R
Three Stars
Ok
M**A
Good product
Really well presented and executed just not challenging enough for me but still a good exercise
D**L
Just right
I’m doing this regularly. Good introduction to Pilates. I feel much better for several days after doing this. Not too complicated or energetic.
A**R
too much talk and not enough 'doing'
this video was not worth it. I have done some pilates in the past so was not unfamiliar with it. This video was far too slow in getting to the exercise and got fed up listening to all the talk in-between.
S**B
Excellent for beginners who want step by step instructions
Excellent for beginners who want step by step instructions. Pilates really is suitable for all ages and does make a huge difference, even though it does appear at times to be quite a simple,slower form of exercise. Have had years of back problems and a slipped disc two months ago. One session of pilates always makes me feel better and much more supple.
E**N
Absolutely no class involved in the making of this DVD!
I bought this to do with a group of older ladies I know. I wish we had got round to doing it sooner as I would have most definitely returned it. We especially bought it for the chair exercise part. We all gathered together ready for a good gentle chair workout, only to be extremely disappointed when the workout finished after 3 moves. What a con!
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2 weeks ago
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