Tai Chi Ball Workout for Beginners: Exercise with David-Dorian Ross (YMAA) Tai Chi Dvd for Beginners

Great dvd.

Vey good video instruction, builds up the exercises very well, shame he is not local to me.I would be around every week.Your body knows about the exercise afterwards though so do what you can and slowly build upon it.Would very much recommend all his dvd’s , good instructor.

Most helpful for my learning

Have watched this DVD with all its different routines as a sort of “what’s to come exercise”, and have to say they all look pretty good. Instructions are very clear and easy to follow as he goes through each step thoroughly and clearly and explains why this way and it’s benefits which is nice. All i need now is someone to come round my house on a daily basis n give me a kick up the arse, especially as from watching other Qigong attempts at a DVD this one will be beneficial. Thank you

David Dorian Ross is absolutely the best in teaching Tai Chi, which can be quite complicated. If you're a beginner, or even a student of Tai Chi, this is a great product. Cannot be more highly recommended.

Another fantastic product by David-Dorian Ross. I eagerly await new Tai Chi programmes from him; perhaps some intermediate level work.

Good exercise

Good as a brief introduction but short and limited in substance. I would have liked more background and discussion of movement, use of the Dan Tian etc.Having said that, it is great for beginners, which is the type of practitioner it is actually intended for, and the demonstrations are clear and easy to follow.

Makes me eager to continue learning

I practice Qi,-+ Martial arts age soon to be 77, & after I tried all sorts.....& Eastern self-health cares(?) should be known. Western medicine, physicians are not good enough. * Tai chi practice is good if do right, which is not mostly, & Taichi ball is effective having weight ....., well try it than ???.../ Pic- no one use a ball but I DO, when I do my own & specially you don't have to be a Martial art practitioner. I use 2-2Lb one.

This is now one of my favorite T'ai Chi disks. The moves are simple and easy to follow, and the routine gives you a good workout. The other people in my little T'a Chi group also like it a lot. It's fun. Not too much concentration required! D-D Ross is an excellent teacher!

Très bon

I took away one star because when I listened to the previews for this DVD, they showed that the instructor was on the beach and on another outside location. These 3 workouts are totally inside. VERY DISSAPOINTING!.