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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Name: Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10
SKU: 674112548
Price: 387.75 UYU
Availability: OutOfStock
Rating: 4.8 (5 reviews)

Product ID: 674112548

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Description

Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Namaskar, Lara online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Just received it today. So far the exercises make sense. Review: Good paperback

Specifications

ASIN	B0D7VQXRM1
Customer reviews	4.0 4.0 out of 5 stars (170)
Dimensions	15.24 x 0.91 x 22.86 cm
Edition	Standard Edition
ISBN-13	979-8329297393
Item weight	222 g
Language	English
Publication date	23 June 2024
Publisher	Independently published

Reviews

L**R

Just received it today. So far the exercises make sense.

24.02.2026

H**S

Good paperback

5.03.2026

L**B

All good.

16.02.2026

J**E

This is a great book for beginners. The author opens by explaining what somatic exercises are and what their goals are. This includes an explanation of what the benefits may be. Then we get into the exercises. Each is explained well and has good step by step directions that are easy to follow. Everything is put together for you, so it is all figured out.

9.12.2024

G**O

Drawings of poses could be improved

1.01.2026

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