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💍 Elevate your health game with the ring that’s smarter than your smartwatch.
The Oura Ring 4 in rose gold combines cutting-edge biometric tracking with elegant design, offering 8-day battery life, advanced heart rate and sleep monitoring, and seamless Bluetooth syncing. Water-resistant up to 100 meters and compatible with both iOS and Android, it’s the ultimate discreet wearable for health-conscious professionals seeking data-driven wellness without the bulk of a smartwatch.






















| ASIN | B0D9WVLGJR |
| Age Range Description | Adult |
| Band Colour | Rose Gold |
| Band Material Type | Metal |
| Battery Average Life | 8 days |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Battery cell composition | Lithium Polymer |
| Best Sellers Rank | 644 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 4 in Wearable Tech Rings |
| Box Contents | Information Booklet, Oura Ring 4, Oura Ring 4 Charger, Quick Start Guide, USB-C Cable |
| Brand Name | OURA |
| Case Material Type | Rose Gold |
| Closure Type | Slip On |
| Colour | Rose Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone, Tablet |
| Compatible Phone Models | All current smartphone models |
| Connectivity Technology | Bluetooth |
| Connectivity technology | Bluetooth |
| Controller Type | ring |
| Customer Reviews | 4.3 out of 5 stars 7,402 Reviews |
| Display Type | No Display |
| GPS | No GPS |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Touchscreen |
| Item Dimensions | 25 x 25 x 8 millimetres |
| Item Dimensions D x W x H | 25D x 25W x 8H millimetres |
| Item Weight | 0.17 Kilograms |
| Manufacturer | Oura |
| Metrics Measured | Heart Rate, Sleep Duration, Activity, Stress, Women’s Health |
| Model Name | Oura Ring 4 - Rose Gold - Size 7 |
| Model Number | JZ90-54219-07 |
| Operating System | Android |
| Operating system | Android |
| Product Features | Activity Tracker |
| Shape | Ring |
| Special feature | Activity Tracker |
| Style Name | Rose Gold, Sleek, Elegant |
| Supported Application | Fitness Tracker, Sleep Monitor |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Warranty Type | Lifetime |
| Water Resistance Depth | 100 Metres |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Ring |
| Wireless Compability | Bluetooth |
| Wireless communication standard | Bluetooth |
H**.
Best bit of health kit I’ve bought!
Completely addictive, so interesting in terms of the info - I’m debating moving away from my Apple Watch as the battery on this is so much better - I always charge my watch overnight but the sleep info on the Oura is great, amazing accuracy on the patterns! The battery life i would say isn’t quite as long as described but still a few days so good enough! Super easy to set up and use, debating the travel charge case but at the moment not sure it’s needed as the charger is just USB C. Definitely worth ordering the fitting measure, I wouldn’t have had a clue but annoying when you decide you want to go for it as adds a few days before you can purchase. Once bought though a perfect fit. I bought the brushed silver and have had quite a few compliments, it’s a really nice, non flashy piece that blends well with other items of jewellery. Expensive but so far I would say worth it :)
S**T
Great Product
Best health tracking product on the market. For measuring activity, stress and sleep it really is brilliant. The app is easy to use and very intuitive. Battery life is good, only charge mine for 5-10mins per day, whilst showering. Good durability, I wear it all the time and only small surface scratches are visible.
R**N
Don’t know where I’d be without my Oura
Don’t know where I would be without my oura ring! It’s so interesting to know all the data about sleep, heart health etc. If you’re thinking about getting one, let this be the review that gets you one! Very, very convenient. I don’t wear my Apple Watch anymore as I’m a nurse and can’t wear watches. Would say that this is more accurate and better. Its tracks fitness, steps, sleep, women’s health etc. It also helped me conceive which I’m very grateful for. It is ‘bulky’ but you do get used to it! I often speak very highly of this product and got atleast 5 people to get one. I don't know where I’d be without my Oura ring
S**L
Good product if its in the box when delivered.
My wife and I bought two rings. Mine arrived complete, but my wife's was missing the ring. So I ordered another one, thinking it was just a mistake. Her second package arrived the next day with no ring in it AGAIN.
D**D
Quality Ring
I was a bit unsure buying this as it was quite pricey and to get full use you have to take out a subscription. The ring size kit was useful and the price of it was deducted from the ring price. Good quality ring that performs well and the gold one I bought looks good on my wife’s finger. I think full use should be part of the ring price. The monthly Subscription cost in my opinion is extortion.
M**E
Good for tracking health trends but not for exact data
Overall, this is a solid ring for tracking general health and fitness trends. But it falls short if you want highly accurate, specific data points. For example, it isn't particularly reliable for pinpointing exact, real-time heart rate ranges. Sleep tracking impressed me, it is actually more accurate than my Huawei fitness watch. The battery life is pretty much as advertised. I usually just charge it while showering or taking a bath and that gets me through the week without ever running out of battery. Automatic tracking is decent but a bit hit-and-miss. I’d say it accurately picks up about 60-70% of my walks automatically. My main minus point is for how the app handles data. It doesn’t allow you to drill down very deeply into the categories, and the activity score calculations can be quite cryptic. My activity score sometimes decreases despite exceeding the daily recommendation. When this happens, the app's commentary doesn't help to figure out which factor actually contributed to the lower score.
A**R
Expensive but good value!
Really impressed, it's been tracking my sleep and helping manage my diet and exercise. It's comfortable and pretty stylish. The app is easy to use and doesn't bother me all the time with ads or useless notifications. It's very expensive and having to pay a subscription isn't the best but I think it's pretty good value for the technology in it. It was really easy to set up and hasn't had any connection drop outs or other issues. I'm a little concerned that the next ring will not be compatible with my current charger or case if I decide to get one. I hope it will be but the 3rd gen isn't compatible with 4th so that's something to know if you're buying in a few years and the 5th gen is due out. Hopefully I'm wrong and backwards and forwards compatibility won't be a problem. I like the idea of being able to give friends a discount link right from the app but it would be better if I got a month of my subscription free if they buy. I much prefer this form factor to a watch but you do give up easy heart rate monitoring so maybe a widget that can be pinned to a phone screen or even a small screen on the ring would be something cool to add in the future. Blood pressure monitoring would also really be a cool thing to add but that might not be possible. One other thing to keep in mind if you are buying is it really needs a lot of data to get the most out of it so for the first couple of weeks to a month it won't give you all the readings. In conclusion, I love it, I'm really pleased with the fit and the colour I chose. The app is great and I wish I'd had one years ago. Very happy customer.
S**Y
A great alternative to a smart-watch
I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points. It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app. Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.
E**A
Muy bien
D**A
Nice
Delivery took longer than expected, but i am happy with the ring. It does exactly what they advertise. Its a nice to have.
A**K
I love it!
I don't like wearing wrist watches, so having a smart ring is PERFECT for me! I love how durable it is, it's easy to clean, and the app that comes with it is GREAT! The tracking on this thing is flawless and it uses light sensors to track my vitals, so it doesn't even feel like a smart device, just a regular ring! It also charges very quickly, so if I'm using the bathroom or taking a shower at home, I just pop it on the charger for 10-15 minutes and it's good for a few days! I only do it daily just to establish a good routine, and I have forgotten before and let the battery get low, but still haven't had the power die on me yet! I can see it being an issue for lifting weights since it's coated in stainless still and a little bulky, but otherwise very comfortable for other forms of exercise! I can also see it being a problem because of the red and green light sensors at night, it might be disruptive to light sleepers in a dark room, but I just keep my hands under my blankets or pillows, and I sleep just fine! It doesn't light up all the time, just periodically throughout the night. If the tiny lights at night might bother you, you can probably put a thick sock or a glove over your hand at night to block the light. I'm personally not inconvenienced by it at night, and I like that I can't feel anything when it checks my vitals (heart rate, blood oxygen, temperature, just to name a few). I wound up subscribing to the app anually because I really liked how easy it was to set up and how thorough its analysis was for my overall health. UPDATE: Recently I noticed the ring was draining too fast between charges and I actually needed to charge it everyday! I reached out to customer service via the app, they asked a few questions, and shipped me another one immediately! It was refurbished, not brand new, but it works like new and I would never have known the difference if they didn't tell me! I keep the old one as a backup just in case since they said I don't need to send it back. I basically haven't stopped wearing the Oura ring since I put it on, and I've used it on long walks, swimming (fully submerged in water), and for general daily activities and it works great! I wash it with soap and water when I wash my hands and take it off to give it an.wxtra good wipe down before popping it on the charger or putting it back on!
A**S
Top, je suis vraiment contente de mon achat.
Top, je suis vraiment contente de mon achat🤩
☆**☆
休むのが苦手な人に。体調の変化を事前に教えてくれる魔法の指輪
睡眠の質と日々の健康状態を把握したくて購入。 現在使い始めて5ヶ月目。 普段はPixel Watch 4をつけているけど、両方使っても全く邪魔にならない。 つけている感覚があまりないから、寝る時も気にならないのがいいところ。 事前にサイジングキットで指の太さを測ってから買ったので、フィット感はばっちり。 キットの購入代金分がしっかり割引になったのも助かった。 最初のうちはただの記録だけど、30日くらい使い続けると自分のサイクルが見えてくる。 データが蓄積されて、日々の体感とストレス測定のグラフがぴったり合うようになる。 5ヶ月間使ってみて、とくによかったのはこんなところ。 ・時計と併用しても指や手首が快適 ・30日目あたりから自分の疲れのピークがわかる ・ストレス状態の測定精度がかなり高い ・体調不良の兆候を事前に教えてくれる 一番驚いたのは体調不良の予測。 実際に体調を崩し始めたタイミングで、アプリがしっかり不調を検知していた。 ついつい無理をして、自分から休みをとれない性格の人におすすめ。 客観的なデータで「そろそろ休んだほうがいい」とストップをかけてもらえる。 今ではすっかり手放せない、健康管理のお守りになっている。
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3 days ago
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