MERACH Deep Squat Machine for Women, Adjustable Glutes Trainer Machine, Core & Leg Exercise, Push Up Workout Equipment at Home Gym

I'm not sure about the long term affects of this machine, but at the moment my knees still hurt if I squat down too far. Will update at a later time.

I can't do a review on this machine's results, due to the fact I just started using it on 12/27/2025 it was a Christmas gift to myself, to start working out & get healthier. However I can tell you it's an awesome piece of equipment 💪🏽 It was easy to assemble & I can tell you this b'cus I have trouble putting together a jigsaw puzzle 🤣 When I first used the machine I could only do like 5 deep squats & my legs were burning like I was in the gym doing weight lifts, so yes it works! I also must mention before I purchased this machine I read the reviews and some customers were saying the resistant wasn't as they hoped it would be. However, I believe it's spot on, & was designed not to have too much resistance. This way beginners will enjoy using it and continue to use it to get results. I also love the fact that it's a 3in1 machine. You can of course do squats, but you can do push-ups & sit-ups as well. I will come back in 30 days or so to update on how my body is transforming 💯💪🏽 So far I love the product and it's affordable. In my opinion it's a perfect piece of gym equipment to help aid you in deep squats to achieve tighter thighs & butt along with a flatter tummy! 2026 NO MORE FUPA FOR ME! LET'S GOOOOOO! 💪🏽🙏🏽

Yes please, who doesn't want to have a firmer body? It's better than going to the gym, and it's just as effective without the hassle of getting to the gym, or the membership fees......LOVE LOVE LOVE

Love this equipment! I feel the burn much more in the front of my thighs than my glutes but I do see a difference in the shape of my glutes. The seat is a bit hard but I got use to it. I started off barely able to do 10. By the second week I could do 20 straight and then take a 60 second break and do 20 pause then 10. By then I’m really feeling the burn. My goal is to be able to do 100 every other day.

I think it’s a little too early to give a full review of the MERACH Deep Squat Machine for Women, but I wanted to share my initial impressions because I actually think it’s a pretty good machine. One thing I want to mention is the claim that it is easier on the knees. In my experience, that’s only partially true. If you’ve had a torn meniscus, deal with knee inflammation, arthritis, or any other knee-related issues, I would strongly recommend wrapping your knees before using it. Don’t assume your experience will be the same as the younger people you may see in promotional videos. Protecting your knees should be a priority. Overall, I do like the machine. When you’re in the lowered squat position, however, I can definitely see how someone with existing knee problems could potentially aggravate those issues. Of course, it’s always best to consult your doctor if you have concerns about exercising with a knee injury. It’s also important to understand how the machine works. While it does make it easier to come up from a squat, it is not actually lifting you back up. The machine provides some assistance through the spring mechanism, but you’re still doing the work yourself. Because of that, proper form and knee support are important. One thing I haven’t figured out yet is how to increase the resistance or make the spring tension feel tighter, if that’s even possible. I may just need more time with it to fully understand all of the adjustments. For now, I think it’s a decent machine and one that I genuinely enjoy using. I’ll continue testing it and see how it performs over time, but my first impression is positive—with the caveat that anyone with knee issues should take extra precautions and support their knees while using it.