Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan
Product ID: 814849117
Iris Kennedy didn't write this book from a library. She wrote it watching her father — diagnosed with type 2 diabetes — struggle to find a diet that worked with his changing blood sugar, not against it. No cookbook gave him a real system. So she built one. Iris brings her background in nutrition, yoga, and breathwork into every page — the same principles she applies daily in her own wellness practice. WHAT MAKES THIS DIFFERENT Every day your blood sugar is different. Most diabetic cookbooks ignore that. This easy, beginner-friendly system is built around it — with three levels, each matched to your glucose today. [YELLOW] MAIN BOOK For adults managing prediabetes (100-125 mg/dL). Low-carb, low-GI recipes with fiber and lean protein. [GREEN EDITION] (sold separately) For moderate blood sugar (126-180 mg/dL). 120 recipes balanced with protein, healthy fats, and fiber. [RED EDITION] (sold separately) For high blood sugar (above 180 mg/dL). 120 strictly low-carb, low-GI recipes for daily glucose control. A built-in Daily Meal Selector Table lets you choose the right meal based on your reading that morning. Today's blood sugar, today's meal. INSIDE THE MAIN BOOK * 120+ Easy Low-Carb Recipes — with complete data per serving: Calories - Carbs - Protein - Fats - Glycemic Index Full-color photo, step-by-step instructions, portion size, prep and cooking time. US and metric measurements — no conversions needed. * 360+ Smart Recipe Substitutions Adjust any recipe based on your blood sugar that day. Full flexibility without starting over. * 60-Day Adaptive Meal Plan (8 weeks) Repeating 4-week cycle. Beginner-friendly, flexible when your numbers change. * 20 Diabetes-Friendly Desserts Stevia, erythritol, almond and coconut flour — each with full nutritional data and GI rating. * Bonus: 15 Chair Exercises for Seniors Seated marches, leg extensions, shoulder rolls, cat-cow stretch and more. Each with "How to do it" and "Benefits" explained. Supports circulation and insulin sensitivity. * Dining Out and Travel Guide Restaurants, cafes, and travel — without losing control. A chapter most diabetes cookbooks skip. * Holistic Wellness Sleep, stress management, psychology of eating, and habit formation. Rooted in Iris's yoga and breathwork practice. * FAQ Chapter How to adapt if you also manage high blood pressure, kidney conditions, or other chronic conditions after 60. Guidance on fruits, food preferences, and unstable sugar days. * Practical Tools - Mini Quiz: "Which Meal Plan Suits You Best?" - 60-Day Progress Tracker (weight, blood sugar, energy) - Habit-forming checklists - Healthy food swap lists WHO THIS BOOK IS FOR Men and women over 60 managing prediabetes, type 2 diabetes, or elevated blood sugar — newly diagnosed or years in. Ideal if you want a flexible system that adapts to your blood sugar each day, not a one-size-fits-all plan. Stable blood sugar. Real food. A system built around you. Scroll up and click "Buy Now" to start your 60-day plan today.
| Asin | B0F9XCRGHJ |
| Book 1 Of 3 | Diabetic Diet |
| Dimensions | 8.5 x 0.41 x 11 inches |
| Isbn 13 | 979-8284993743 |
| Item Weight | 1.17 pounds |
| Language | English |
| Print Length | 178 pages |
| Publication Date | May 26, 2025 |
| Publisher | Independently published |
User
A Great New Cookbook for My Collection and My Health
A very well-organized and practical cookbook. I previewed it onine and knew I needed to have this in my collecttion. It's much more than a collection of recipes—it provides an easy-to-follow system that helps you make food choices based on your blood sugar that is very useful for beginners.Most important I won't buy a cookbook unless there are pictures and this one has geat photos so I can see what my end result is suppose to look like:)The recipes are simple, appealing, and include all the nutritional information you need without being overwhelming. The meal plans, substitution ideas, and the extra sections on dining out, travel, and healthy habits are a huge plus for me. The chair exercises for seniors were a thoughtful bonus that you don't often find in cookbooks.
User
Great resource!!!
Iris Kennedy's book offers several options one can tailor to their needs, with an easily followed system with tons of recipes and a 60-day meal plan. I'ts practical, encouraging, and very easy for one of any age to follow. I love the goals, adjustments, mindfulness, and weekly habits she includes. Well done.
User
Simple recipes and easy to follow
This book has simple low-sugar meals and clearer guidance on what to eat. Everything is explained in plain English, the shopping tips are great, and the 8 week plan makes it easy to start. The recipes are super simple to follow with normal ingredients, but I thought that some of them were a bit plain unless you add some herbs and spice. Also some menus repeat, which was not great but makes planning easier. Overall it’s a useful book and easy to follow.
User
Easy reciepes
I really loved the book., it’s well made. It’s pretty straightforward. Simple and fast recipes. First time seen celery with almond butter and I loved the idea. Great photos. Lots of new ideas for cooking for me.
User
It has some flaws
The book is nice in general, but has some flaws. It provides a nice overview of diabetes and prediabetes, along with suggestions on how to gradually change eating habits. It even offers a section of realistic exercising to incorporate into your life. The negative is that several of the recipes do not match their title descriptions. I don’t like that. If this was a book that I’d purchased for myself, I might be willing to “overlook” that. However, it was intended as a gift, so I’ll be returning it.
User
Recipes for type 2 diabetes
Type 2 diabetes is very harmful, but you can reverse it. The book offers recipes to enhance your nutrition and overall health. The book is specially designed for diabetic persons aged over 60. The book is very well-formatted and illustrated. It includes stunning photos for each recipe.
User
bang for your buck!
The amount of recipes you get with this book is amazing. It has full photos to show the look for every recipe and the full recipe list. My favorite part is that the book includes tips and suggestions for staying on track with your diet plan!
User
Overall a decent book to add to my collection.
Good intro to how to address foods that support this lifestyle. One highlight is the "customization" or options to tweak a given recipe. Obviously does not apply to all recipes but a good feature when applicable. Lot of recipes - some rather simple like eggs and avocado or nuts & apple. Overall a decent book to add to my collection.
User
Good series of books
Very good books… I bought all three in the series. Good information and recipes although I have found one or two incorrect ones. Useful to have all three for different stages.
User
Highly recommended
I found this cookbook to be a real blessing. The recipes are simple, tasty, and don’t require fancy ingredients. What I love most is the flexibility. The 8-week meal plan makes daily cooking stress-free,
User
I liked it
I really appreciated how simple the book explains daily choices whithout making me feel overhelemd. I also liked that the flexible substitutions make the whole plan much easier to follow.
User
Thoughts on this book
I bought this book for my dad after his diabetes diagnosis, and it’s been really helpful. The recipes are simple, the photos make them inviting, and the flexible meal plan makes healthy eating much easier.
User
Simple and Supportive Guide for Healthy Eating After 60
This book is a helpful and easy-to-follow guide for managing diabetes after 60. It explains what to eat, gives simple recipes with pictures, and includes a 60-day meal plan you can adjust to your needs. The tips feel supportive and realistic, and the author makes everything easy to understand. Great for anyone looking to take better care of their health in a practical way.
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