Breaking Free from Emotional Eating
Product ID: 87885407
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From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating , updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all. Review: A good guide to know your food, hunger and yourself - . Review: Thank you, briliant - The book is aimed at EMOTIONAL EATING and this is when your eating gets beyond your control. Food is used as comfort, security, to relieve boredom, as self-harm, etc. This book was very helpful for me, it was recommended to me by a psychologist. It helps you understand that the way you look does not define you as a person. From using this book I found that I was able to tackle the route of the problem and as a result I am becoming healthier. I am beginning to become more relaxed about food, which is wonderful after 20 years of struggle. This book has guided me on GAINING CONTROL of my eating. I would highly recommend this book for those who find that they are emotional eating. This is NOT a diet book.
| Best Sellers Rank | #119,785 in Books ( See Top 100 in Books ) #327 in Self-Help for Anger Management #762 in Self-Esteem (Books) #2,217 in Motivational Self-Help |
| Customer Reviews | 4.5 out of 5 stars 780 Reviews |
N**R
A good guide to know your food, hunger and yourself
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R**E
Thank you, briliant
The book is aimed at EMOTIONAL EATING and this is when your eating gets beyond your control. Food is used as comfort, security, to relieve boredom, as self-harm, etc. This book was very helpful for me, it was recommended to me by a psychologist. It helps you understand that the way you look does not define you as a person. From using this book I found that I was able to tackle the route of the problem and as a result I am becoming healthier. I am beginning to become more relaxed about food, which is wonderful after 20 years of struggle. This book has guided me on GAINING CONTROL of my eating. I would highly recommend this book for those who find that they are emotional eating. This is NOT a diet book.
J**H
Excellent book!
I've read almost every book of this author, but this one ist my favourite because it contains many, many practical pieces of advice. English is not my mother tongue, but since the book has not been translated into my mother tongue yet, I read it in English and understood everything very well. Geneen seems to be very wise, the book contains also psychological advice and good explanations for our eating behaviour. The book has helped me a lot and I recommend it highly!
Z**A
Thank you
The book that I was waiting for arrived before the time and is in a very good state, used book very good quality. I wanted ti buy it us a kindle but there was no option to do ti. Happy to have it now on paper. Thank you, I needed it,
D**O
Me encantó!
Llego perfecto
F**S
Great book
Gives hope. Very easy read. Emotional eating is such a taboo. It feels better that we are not alone. Great
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