The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body (Microbiome Medicine Library)
Product ID: 98639061
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A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better. Review: Diet plan to repair intestinal problems, and possibly fix chronic depression or anxiety. - There are lots of similar books, but this diet worked quickly to fix a family member's intestinal woes. The book is aimed at people who have depression or anxiety, but it really applies to any problem created by an unbalanced intestinal microbe community. We are what we eat, and this book points the way to healthy eating and a healthy gut. Rather than fad, this is science-based, and is as good as current knowledge allows. The book is best used in conjunction with having your intestinal microbiome analyzed by a company such as ubiome, and the diet may need to be modified if you suffer from a lot of food allergies. Review: If you suffer with gut health, you need this book. - This book was highly recommended by my doctor for gut health. It has a lot of information to help those in need.
| Best Sellers Rank | #1,583,015 in Books ( See Top 100 in Books ) #269 in Thyroid Conditions #1,421 in Popular Neuropsychology #3,879 in Healing |
| Customer Reviews | 4.4 out of 5 stars 137 Reviews |
B**N
Diet plan to repair intestinal problems, and possibly fix chronic depression or anxiety.
There are lots of similar books, but this diet worked quickly to fix a family member's intestinal woes. The book is aimed at people who have depression or anxiety, but it really applies to any problem created by an unbalanced intestinal microbe community. We are what we eat, and this book points the way to healthy eating and a healthy gut. Rather than fad, this is science-based, and is as good as current knowledge allows. The book is best used in conjunction with having your intestinal microbiome analyzed by a company such as ubiome, and the diet may need to be modified if you suffer from a lot of food allergies.
T**S
If you suffer with gut health, you need this book.
This book was highly recommended by my doctor for gut health. It has a lot of information to help those in need.
A**R
Good information
While the book is filled with great information on how to heal the body from the cellular level, it repeatedly repeats the same phrases throughout almost word for word which I found very annoying. Itโs written for someone with no knowledge of how body systems function so a medical professional might not enjoy the book but can learn from it. BUT there is very good evidence and information so while parts are painful to read when you get to about page 159 the meat and potatoes come in on what you actually need to heal your body. 7/10 because of repetition
O**I
I can't put this book down!
This is an excellent book and is helping me to connect so many dots. It is well researched and well written.
D**N
Microblane
Love it sharp and orecise
G**N
Book explains good nutritional information.
Excellent book! Explains how our Microbiome works. Also explains the difference between good & bad bacteria in our gut. Bad bacteria can cause a lot of different diseases. Good nutrition and certain foods can keep you healthy!
L**Z
Five Stars
Great informational book.
J**M
Informative
Interesting read.
C**O
Too much repetition
Too much repetition, the book could be half its size and no one would notice. There are some good points in it, but I would appreciate a book which mentions everything only once....
ไฝ**ๅธ
A great source of information
I have hypothyroidism and suffer from chronic joint pain and fatigue. I have read many books on health and thyroid condition, but this book has been the best source of information for me, giving me hope and detailed instructions on how to improve my condition through a change in diet and testing.
A**D
Five Stars
I love it. Ahmed
Trustpilot
2 days ago
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