10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball, Muscular System Chart (LAMINATED,18" x 24")

Product was great for my home gym!

These are perfect for "decorating" the home gym and functional too. Awesome the way they're printed on both sides so you can choose which direction to hang them. The exercise diagrams are clear and the diagram showing which muscles are used is PERFECT for trying to plan your own routine, find substitutions for things you're ready for a break from, etc. Having cement walls in our basement, I opted to put grommets on the top two corners of each poster, then suspended them from the floor joists with fishing line - thumb tacked at the top, then hooked on a spread open paperclip at the bottom. This way I can shuffle them around in the gym if I want to. The only negative, and I can't really count it as a negative, is they tend to want to curl a bit, even after I've rolled them inside out several times. No biggee and would probably be cured by keeping them rolled that way for several days, I just haven't bothered. If you're tacking them to a wall rather than suspending them as I did, it wouldn't even happen. Lastly, just an idea - I'm using little squares of painter's tape (easy to remove) to mark which exercises I'm most interested in. You could also use the 3M post-it flags.

I originally bought the single dumbbell workout poster, but changed my mind when I saw this set. These posters show a comprehensive set of stretches, yoga, anatomy, and weight-lifting exercises. If one is confused about the particular exercise, a quick stop to YouTube will find a video.If someone is looking to get into shape and want a handy resource to find ideas - look no further. There is EVERYTHING you need in this huge roll of well-laminated posters to start a workout regimen that works for YOU! Buy these today and build that body, gain that muscle tone, increase your endurance, and become the YOU that you were always meant to be and want to be NOW.Just remember - it takes time to get there, but these charts will assist you greatly in your journey.

I liked a lot !I have to admit that the quality of the product is AMAZING !When I read "laminated" I thought to myself "yeah... right.... another poor job where you can later on peel of the lamination..."BUT DUDE !When I received it and opened it I SAW IT WAS REAL QUALITY FIRST-CLASS PRODUCT !I already taped it to the walls of my bedroom and it looks GREAT !Thanks to the company for this great product !Keep up the excellent work and may God bless you always !

These are nice to have with great information for various exercises. Wish they had a hole in the center at the top to hang them on the wall, but can make do.

Good quality, great quantity for price. I'm stoked!! Lots of quality info in one place. Ty!

These are great! Love that they are 2 sided but duplicated so I could choose what workout styles to put where with out losing out on what is on the back. I used adhesive velcro to hand them on my basement block walls.

I love that these are Laminated and I have a hook on my wall where I hang them. I feel they’re helpful when sometimes you just want to get back to the basics or you’re in an hurry bc they help you stay on task. There are times I may have a very frenzied morning but I want to get something done so I just grab my chart, pick out some moves & knock them out in 20 or 30 minutes. No thinking. I just look at the diagrams, choose which exercises and go.