Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart, BodySolid Gym Poster, ... Selectorized Gym Poster, Exercises poster

Good chart for someone not used to machine work outs. Exercises adaptable to most home gyms. diagrams largfe and tell which body parts exercises benefit.

I have a home gym and having the poster allows me to target the specific parts of my body that I want to wonk on. I have three additional posters that show you how work on legs, arms, abs, back. The terms used on those posters correspond with the terms used with this poster I purchased a frame for the poster and it looks very professional.

Nicely done. I have a home gym and use this as a reminder of both what exercises I should be doing and as a guide to new exercises. It's big! Make sure you have some wall space available for it. Nicely laminated - not a cheap flimsy product at all.

I really like the laminated item which I put velcro on the back and it works next to our weight total machine in our home gym. I also bought a dumbbell set for the other wall, Really it makes the home gym look nice and authentic.

It’s great to have a muscle reference poster to look at prior to working out so you know exactly what muscles are being exercised. I posted it on the living room wall and it made my gym visits much more informative and enjoyable.

Perfect for the home gym , it reminds you of the muscle groups you need to work

I bought this with for my wife to use with our home gym thinking it would be a nice tool for her to feel more comfortable using the equipment when I am away. The poster is a decent size and well built but I was not impressed with the content (which is exceptionally and as another poster mentioned seemingly purposely impossible to see online). I would say pass on this poster and find another one (perhaps one you can see clearly prior to purchase).

I bought these for our new home gym. I went to Walmart and bought the $10 plastic poster frames to put them in. They work quite nicely and have very informative information on them.