🥇 Elevate your endurance with the ultimate nutrition playbook!
Nancy Clark's Sports Nutrition Guidebook is a top-rated, evidence-based resource designed to help athletes and fitness enthusiasts optimize their diet for improved energy, endurance, and recovery. With over 400 positive reviews and a strong presence in fitness literature, this guidebook offers practical, science-backed advice to fuel your body correctly and avoid common pitfalls like energy crashes and electrolyte imbalance.
| Best Sellers Rank | 79,923 in Books ( See Top 100 in Books ) 212 in Fitness Training 276 in Sports, Hobbies & Games References 992 in Fitness & Exercise |
| Customer Reviews | 4.6 out of 5 stars 421 Reviews |
C**B
A revelation
Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results). I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine. That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition. The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them. It’s only been a few runs since I bough the book but so far, so good.
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