Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

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Iron Neck

Product ID: 250373861

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Details

Brand
Iron Neck
Item Weight
0.61 Kilograms
Color
Green - Alpha
Material
Nylon
Controls Type
Push Button

🎒Lightweight & portable for on-the-go training

💪43-inch nylon tether for dynamic resistance

⚙️Adjustable quick-fastening & chin straps for secure fit

Description

💥 Power up your neck game — because strong is the new smart!

BUILT TO LAST - Durable breathable nylon with reinforced stitching and metal D-rings for long-term performance.
CUSTOM FIT COMFORT - Adjustable straps ensure a snug, stable fit for all head sizes—train without distraction.
TRAIN ANYWHERE ANYTIME - Compact and portable design lets you build neck strength at home, gym, or on the road.
360 NECK STRENGTHENING - Supports side-to-side, up-and-down, and rotational movements for total neck muscle development.
ATHLETE APPROVED VERSATILITY - Ideal for MMA fighters, boxers, weightlifters, and anyone serious about neck power.

The Iron Neck Alpha is a premium, ergonomic neck exerciser featuring a 43-inch nylon tether and adjustable head and chin straps. Designed for versatile 360-degree neck strengthening, it’s built with durable materials and metal connectors for secure, comfortable training. Perfect for athletes and fitness enthusiasts seeking portable, effective neck muscle development at home, gym, or on the go.

Specifications

Operation Mode	Manual
Power Source	Self-Powered
Manufacturer	Iron Neck
UPC	810088930034
Item Package Dimensions L x W x H	12.6 x 7.91 x 2.28 inches
Package Weight	0.61 Kilograms
Item Dimensions LxWxH	10 x 1.5 x 0.04 inches
Brand Name	Iron Neck
Part Number	Harness - Parent
Size	Alpha Harness
Target Species	Dog

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