Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond

I love this book, both for my meditation classes (great and original scripts and a bit more modern than the traditional yoga nidra scripts), lovely readings with yin poses that I use in Shavasana in my yoga classes. The yin poses are well explained and lots of options and consideration of all the props that you could use. Really happy I got this book.

As a teacher and a student of yoga, this book is a wonderful resource, both for my own learning and practice and also for bringing insight into my teachings. I highly recommend this fantastic book!

So much information in this book.

Lots to digest here. Really helpful book. I am pleased with my purchase

This is wonderful book. Great resource for both yoga teachers and students to deepen yin yoga practice and teaching. I gave 4 stars instead of 5 stars, because I found this book hard to follow. Maybe it's just me, or I just need to keep reading from beginning to the end. I am not very good at reading books, so maybe that is why. However, I do love some of meditations and use them in my classes. Very inspiring.

I have literally used this book at the end of every yoga class I have taught! It’s so good and one every teacher should have to hand. The short meditations are amazing, well written and so easy to read out. I totally resonate with Sagels style, this has been the best book I’ve bought.

This is my yin bible Absolutely amazing Don’t hesitate to buy it if you practice and teach yin

LIBRO COMPLETO, muy bien escrito.

When I first took it in my hands it felt like one of my old school book because of it's size and layout. It has got a beautiful design and with all honesty I can say that this is the best book ever on yin yoga and meditation. It has got it all! Highly recommend to all who wish to learn about this topic.

Yin yoga and Meditation encompasses a wide spectrum of practices and meditations, and allows for the exploration of depth and knowledge to the reader

This wonderful book delves deep into the realms of yin yoga and meditation, offering a comprehensive guide that is both insightful and thoughtfully put together. The author's expertise shines through every page, making it easy to navigate and a joy to explore. One of the standout features of this book is the mandala map, which, when combined with the resources provided, opens up a world of possibilities for creating unique and enriching yoga classes. The author, Sagel, is undoubtedly a master in her field, and her wisdom and guidance are truly inspiring. I was fortunate enough to not only discover this book but also attend an online Yin Yoga and Meditation training offered by Sagel. The experience was nothing short of transformative, and I highly recommend both the book and her course to anyone looking to deepen their practice. I am grateful to have found this book and to have had the opportunity to learn from such a gifted teacher.

Sagel absolutely hits it out of the park with this book...if hitting it out of the park can be related to the practice of Yin yoga!!! The respect that she shows in the roots of Yin and the teachings of Taoism, Buddhism and Qigong is very much appreciated. These teachings go back thousands of year, and while not presented in depth, which she acknowledges, they do form the foundations of her teachings. Beyond that the book gives great detail of various Yin Asanas that practitioners and teachers can combine with an amazing collection of mediations and thought provoking explorations. I deeply recommend this book to anyone interested in the practices if Yin yoga and meditation. Thank you for sharing your gift of Yin and meditation with the world!