The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

"The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings" is a comprehensive and practical guide that offers a fresh perspective on managing cravings and achieving healthier eating habits. Authored by a seasoned expert in the field, this book provides valuable insights and a structured plan to help individuals take control of their dietary choices. The standout feature of this book is its emphasis on understanding the role of glucose and its impact on cravings. The author presents a compelling argument for the connection between blood sugar levels and food cravings, shedding light on a fundamental aspect of our relationship with food. By demystifying this connection, the book equips readers with the knowledge they need to make informed choices. The four-week guide is well-structured and user-friendly, providing a step-by-step approach to tackling cravings and improving eating habits. Each week introduces new concepts, strategies, and recipes that gradually build on the previous ones, creating a manageable and sustainable path to change. The inclusion of practical tools, such as meal plans, shopping lists, and a variety of delicious recipes, enhances the book's value. These resources not only simplify the implementation of the dietary changes but also ensure that readers have a diverse range of options to suit their tastes and preferences. The author's writing style is approachable and engaging, making complex nutritional concepts accessible to a wide audience. The tone is supportive and encouraging, fostering a sense of empowerment in readers as they embark on their journey to better health. The book also touches on the importance of mindful eating and self-awareness, encouraging readers to tune in to their bodies and understand their individual triggers for cravings. This holistic approach addresses the psychological and emotional aspects of eating, which are often overlooked in traditional dieting books.

Super nice book! We have learnt about Jessi through her YouTube podcasts. So this book came as a great help as recipes were included. The blurp says that most of us are stuck on a glucose rollercoaster & so it helps you to realise how detrimental it is for anyone's health in the long run. It tells you how to go through the four health hacks to reduce glucose levels after meals & has tips & reviews on each section to inspire you to look after your health. The author has been using data from her glucose monitor to illustrate scientific concepts & says you could wear one for yourself to see the results. I found the veggie starter section to be really helpful - filled with great ideas. We had only tried a couple of our own: For eg: frozen mix vegetables with fresh brocolli - Steaming it & adding condiments & Extra virgin olive oil when serving. It stores well & good value too. However, this book gives a great idea to add greek yogurt to veggie starters. I made one with tomatoes, cucumber, lettuce & olives mixed with a good share of greek yogurt, seasoning, EVOO & cumin powder. Another good value starter! More ideas: add Pepper, feta, quinoa & or corriander if parsley doesn't work for you. Whenever, I make a fresh batch of veggie starter, I want to add the proteins to it and make it into a meal. You could use chickpeas, beans, chicken, tuna etc & I think that's allowed! The book says having a veggie starter doesn't mean you can't also have veg with the rest of the meal. One thing that we do practice that isn't mentioned in the book is to drink the vinegar drink with a straw. Some health experts have highlighted that vinegar can damage the enamel so we take due precaution. Waking up to a savory breakfast. Again, great ideas - it took me some time to switch as used to toasts, scones & cereals. We now boil a batch of eggs to keep for a quick start to the mornings. Last but not least, switching to good habits can take time & some of us can take longer than others to incorporate all four hacks - but if you have the right mindset & realisation it will eventually fall through. It can be a game-changer. Great delivery. Thanks

Great book which has helped me to lose weight as I now have a savoury breakfast with caramelized onion chutney with my poached eggs on sourdough bread and drinking more water. In a year I have lost a stone in weight and am maintaining my new lighter body shape!

Approach is simply and clearly explained. Habits relatively easy to adopt and a good range of recipes. Haven't felt the earth-shattering changes others have claimed. Book delivered fast - thank you.

My wife wanted these and she is loving reading them.

Bom

Happy to follow simple steps and gain good results. Very Helpful Tips and easy to do anytime. Stress eating stopped.

Love this book, awesome writer

Interesting theory and easy to remember hacks based on science that has helped a lot of people . Love her very easy and useful recipes too.