How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

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Reviews

J**D

Good product. Somewhat overpriced.

3.05.2023

Y**Y

IQBAR bars completely exceeded my expectations. This "Showcase of 7 Flavors" is an excellent option for those looking for a healthy snack, with quality ingredients and real benefits for both body and mind. Each bar offers 12g of plant-based protein, a very low sugar content (1-2g), and reduced net carbs, making them ideal for keto, gluten-free, vegan lifestyles, or simply for those who want to maintain a cleaner, more balanced diet. The flavors are varied and delicious: from more indulgent options like Chocolate with Sea Salt or Peanut Butter Chip, to refreshing alternatives like Lemon with Blueberry. They all have a satisfying, consistent texture and don't contain the artificial flavors often found in other bars on the market. I love that they include nutrients designed to support cognitive health, making them a convenient snack before work, studying, or exercising. In short: ✔️ Delicious ✔️ Healthy ✔️ High in plant-based protein ✔️ Clean ingredients ✔️ Perfect for on the go Without a doubt, this is the ideal pack to try all the flavors and find your favorite. Highly recommended!

24.11.2025

C**R

Ideal to supplement your daily protein intake while indulging yourself whit a delicious treat. The merging of the ingredients has no retro taste while you're able to distinguish and enjoy them. So far, I've tried the Blueberries and the Almond butter flavor. Awesome In summarizing, a perfect balance of nutrients. A must for your backpack whether on the go or at home.

29.08.2022

P**S

The flavour is incredible!

7.08.2024

H**N

I appreciate that these are NOT too sweet. Just right! Like having them in the morning instead of early breakfast. I tried macha and lemon - both are very nice. The lemon one is nice and refreshing. I love it.

9.08.2024

ASIN	B086XMKL5H
Amazon Bestseller	#513,404 in Food, Beverages & Alcohol ( See Top 100 in Food, Beverages & Alcohol ) #7,853 in Snack Foods
Appropriate Age Range	Adult
Brand	IQBAR
Customer Reviews	4.1 4.1 out of 5 stars (9,713)
Date First Available	July 20, 2022
Item Weight	2.99 g
Manufacturer	IQBAR
Package Information	Box
Product Dimensions	14.76 x 29.92 x 1.78 cm; 3 g

IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Low Carb, High Fiber, Gluten Free, Healthy Vegan Snacks - Low Sugar Ket Energy Bar

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