Somatic Therapy Exercise Cards & Coping Skill Cards: Techniques and Exercises for Trauma & Stress Relief, Self-Help Deck by HORIA KADI

Description

🧘‍♂️ Unlock Your Inner Calm with HORIA KADI!

The HORIA KADI Somatic Therapy Coping Skill Cards offer a comprehensive toolkit of 34 cards designed to help individuals manage trauma and stress through proven techniques. Each card features detailed instructions and is based on the latest neuroscience and somatic therapy research, making it suitable for users of all experience levels. The cards promote a holistic approach to mental well-being, focusing on root causes and providing easy-to-follow exercises that can be seamlessly integrated into daily routines.